Englishexpand_more

Shoulders + Triceps

by rparent

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Summary

  • event_availableSeptember 15th, 2017
  • schedule35 minutes
  • equalizer27 sets,  216 reps
  • fitness_center10900 lbs

1. Dumbbell military press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 8 x 80 lbs

Total: 3840 lbs

2. Dumbbell shoulder lateral raise

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 15 lbs

Total: 600 lbs

3. Dumbbell shoulder front raise

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

4. Triceps Extension (machine)

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 3640 lbs

5. Dumbbell Kickback

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 600 lbs

6. Cable tricep extension (underhand)

  • Set 1: 8 x 42.5 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 55 lbs

Total: 1580 lbs