Shoulders + Triceps

by rparent

Settings

lbskgs

Summary

August 4th, 2017
28 minutes
20 sets, 200 reps
9680 lbs

1. Dumbbell military press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

2. Dumbbell shoulder lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 15 lbs

Total: 570 lbs

3. Dumbbell shoulder front raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 700 lbs

4. Triceps Extension (machine)

Set 1: 12 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs

Total: 4010 lbs

5. Cable tricep extension (underhand)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined