Strength

by rparent

Settings

lbskgs

Summary

December 23rd, 2020
41 minutes
16 sets, 80 reps
7260 lbs

1. Flat dumbbell bench press

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3100 lbs

2. Single-Arm Deadlift

Set 1: 5 x 53 lbs
Set 2: 5 x 53 lbs
Set 3: 5 x 53 lbs
Set 4: 5 x 53 lbs

Total: 1060 lbs

3. Single Arm Dumbbell row

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs

Total: 1500 lbs

4. Goblet squat

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined