Strength

by rparent

Settings

lbskgs

Summary

November 18th, 2020
38 minutes
16 sets, 80 reps
10000 lbs

1. Flat dumbbell bench press

Set 1: 5 x 140 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs

Total: 2950 lbs

2. Goblet squat

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs

Total: 1700 lbs

3. Dumbbell deadlift

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs

Total: 2800 lbs

4. Bent over dumbell row

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined