Strength

by rparent

Settings

lbskgs

Summary

November 25th, 2020
42 minutes
16 sets, 80 reps
9175 lbs

1. Flat dumbbell bench press

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3100 lbs

2. Goblet squat

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs

Total: 1700 lbs

3. Dumbbell deadlift

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs

Total: 3000 lbs

4. Single Arm Dumbbell row

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined