Strength

by rparent

Settings

lbskgs

Summary

December 30th, 2020
41 minutes
16 sets, 100 reps
8520 lbs

1. Flat dumbbell bench press

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3200 lbs

2. Single-Arm Deadlift

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs

Total: 2120 lbs

3. Single Arm Dumbbell row

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs

Total: 1600 lbs

4. Goblet squat

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined