Total Body 2

by rparent

Settings

lbskgs

Summary

January 31st, 2022
35 minutes
16 sets, 172 reps
8354 lbs

1. Kettlebell Swings

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 12 x 53 lbs
Set 4: 12 x 53 lbs

Total: 2544 lbs

2. Single Arm Incline Bench

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1830 lbs

3. Single-Arm Dumbbell Row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2280 lbs

4. Arnold Press

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined