Triceps and Back (8x8)

by rparent

Settings

lbskgs

Summary

January 20th, 2022
40 minutes
30 sets, 202 reps
11466 lbs

1. Dumbbell tricep extension

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 50 lbs

Total: 3200 lbs

2. Rolling dumbbells

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs
Set 4: 8 x 22.5 lbs
Set 5: 8 x 22.5 lbs
Set 6: 8 x 22.5 lbs
Set 7: 8 x 22.5 lbs
Set 8: 8 x 22.5 lbs

Total: 1440 lbs

3. Underhand barbell row

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 95 lbs
Set 7: 8 x 95 lbs
Set 8: 8 x 95 lbs

Total: 6080 lbs

4. Turkish Getup

Set 1: 1 x 53 lbs
Set 2: 1 x 53 lbs

Total: 106 lbs

5. Farmers Walk

Set 1: 2 x 80 lbs
Set 2: 2 x 80 lbs
Set 3: 2 x 80 lbs
Set 4: 2 x 80 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined