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Triceps and Back (8x8)

by rparent

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Summary

  • event_availableDecember 3rd, 2021
  • schedule33 minutes
  • equalizer26 sets,  196 reps
  • fitness_center9812 lbs

1. Dumbbell tricep extension

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 8 x 40 lbs

Total: 2560 lbs

2. Rolling dumbbells

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 15 lbs
  • Set 6: 8 x 15 lbs
  • Set 7: 8 x 15 lbs
  • Set 8: 8 x 15 lbs

Total: 960 lbs

3. Underhand barbell row

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs
  • Set 6: 8 x 95 lbs
  • Set 7: 8 x 95 lbs
  • Set 8: 8 x 95 lbs

Total: 6080 lbs

4. Turkish Getup

  • Set 1: 2 x 53 lbs
  • Set 2: 2 x 53 lbs

Total: 212 lbs