Englishexpand_more

Triceps and Back (8x8)

by rparent

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Summary

  • event_availableDecember 19th, 2021
  • schedule49 minutes
  • equalizer33 sets,  205 reps
  • fitness_center11385 lbs

1. Dumbbell tricep extension

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 50 lbs
  • Set 8: 8 x 50 lbs

Total: 2960 lbs

2. Rolling dumbbells

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 8 x 22.5 lbs
  • Set 5: 8 x 22.5 lbs
  • Set 6: 8 x 22.5 lbs
  • Set 7: 8 x 22.5 lbs
  • Set 8: 8 x 22.5 lbs

Total: 1440 lbs

3. Underhand barbell row

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs
  • Set 6: 8 x 95 lbs
  • Set 7: 8 x 95 lbs
  • Set 8: 8 x 95 lbs

Total: 6080 lbs

4. Turkish Getup

  • Set 1: 1 x 53 lbs
  • Set 2: 1 x 53 lbs
  • Set 3: 1 x 53 lbs
  • Set 4: 1 x 53 lbs
  • Set 5: 1 x 53 lbs

Total: 265 lbs

5. Farmers Walk

  • Set 1: 2 x 80 lbs
  • Set 2: 2 x 80 lbs
  • Set 3: 2 x 80 lbs
  • Set 4: 2 x 80 lbs

Total: 640 lbs