Lineman Day 3 ECC

by rsowen

Settings

lbskgs

Summary

October 30th, 2019
0 minutes
22 sets, 156 reps
NaN lbs

1. Belt Squat 95 (5 sec)

Set 1: 3 x 132.28 lbs
Set 2: 3 x 220.46 lbs
Set 3: 3 x 308.65 lbs
Set 4: 3 x 374.79 lbs
Set 5: 4 x 374.79 lbs
Set 6: 4 x 374.79 lbs
Set 7: 5 x 374.79 lbs
Set 8: 5 x 374.79 lbs
Set 9: 5 x 374.79 lbs
Set 10: 5 x 396.83 lbs
Set 11: 5 x 396.83 lbs

Total: 15696.91 lbs

2. Belt Squat SL OC (5 Sec)

Set 1: 5 x 286.6 lbs
Set 2: 5 x 286.6 lbs
Set 3: 5 x 286.6 lbs

Total: 4299.01 lbs

3. Reverse Hyper SL

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

4. Hip Flexor Prone OC

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

5. Glute Ham Oc

Set 1: 12 x NaN lbs

Total: NaN lbs

6. Bench Add Groin Oc

Set 1: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined