Englishexpand_more

Push 1

by ruden-de-ridder

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Summary

  • event_availableMay 5th, 2019
  • schedule2 h
  • equalizer35 sets,  4333 reps
  • fitness_center2018123.4 lbs

1. Bench press 5x5

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Incline dumbell press

  • Set 1: 12 x 28 lbs
  • Set 2: 12 x 28 lbs
  • Set 3: 12 x 28 lbs

Total: 1008 lbs

3. Fly’s on cable

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 7 lbs
  • Set 6: 15 x 7 lbs

Total: 870 lbs

4. Weighted dips

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 999 x 5 lbs

Total: 5115 lbs

5. Seated military press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1480 lbs

6. Cable side raises

  • Set 1: 15 x 3 lbs
  • Set 2: 15 x 3 lbs
  • Set 3: 15 x 3 lbs

Total: 135 lbs

7. Superset side front raises

  • Set 1: 12 x 7 lbs
  • Set 2: 999 x 7 lbs

Total: 7077 lbs

8. Tricep behind head

  • Set 1: 15 x 28 lbs
  • Set 2: 15 x 28 lbs
  • Set 3: 15 x 28 lbs

Total: 1260 lbs

9. Cable behind head

  • Set 1: 2 x 12 lbs
  • Set 2: 2 x 12 lbs

Total: 48 lbs

10. Cable tricep pushdown

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 7 lbs
  • Set 3: 999 x 999 lbs

Total: 998169 lbs

11. Cable tricep rope pushdown

  • Set 1: 999 x 999 lbs

Total: 998001 lbs