Englishexpand_more

Easy run

by run26-2

Settings

List View

Summary

  • event_availableFebruary 12th, 2018
  • schedule1 h
  • equalizer3 sets,  27 reps
  • fitness_center250.22 lbs

1. Tempo pace run (5.5-6)

  • Set 1: 5 x 12.13 lbs

Total: 60.63 lbs

2. Warm up run (4.5-5.2)

  • Set 1: 16 x 11.02 lbs

Total: 176.37 lbs

3. Rolling hills run (3-4% incline)

  • Set 1: 6 x 2.2 lbs

Total: 13.23 lbs