Easy run

by run26-2

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Summary

  • event_availableAugust 19th, 2018
  • schedule1 h
  • equalizer3 sets,  30 reps
  • fitness_center307.77 lbs

1. Warm up run (4.5-5.2)

  • Set 1: 16 x 9.92 lbs
  • Set 2: 12 x 10.58 lbs

Total: 285.72 lbs

2. Stair climber low intensity (8)

  • Set 1: 2 x 11.02 lbs

Total: 22.05 lbs