Englishexpand_more

Easy run

by run26-2

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Summary

  • event_availableFebruary 18th, 2018
  • schedule1 h
  • equalizer2 sets,  19 reps
  • fitness_center212.75 lbs

1. Tempo pace run (5.5-6)

  • Set 1: 3 x 12.13 lbs

Total: 36.38 lbs

2. Warm up run (4.5-5.2)

  • Set 1: 16 x 11.02 lbs

Total: 176.37 lbs