Interval run

by run26-2

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Summary

  • event_availableJune 13th, 2016
  • schedule1 h
  • equalizer4 sets,  53 reps
  • fitness_center646.62 lbs

1. Warm up run (4.5-5.2)

  • Set 1: 16 x 11.02 lbs

Total: 176.37 lbs

2. Speed run pace (6-6.5)

  • Set 1: 5 x 14.33 lbs

Total: 71.65 lbs

3. Tempo pace run (5.5-6)

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.79 lbs

Total: 398.6 lbs