Englishexpand_more

Interval run

by run26-2

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Summary

  • event_availableJune 27th, 2018
  • schedule1 h
  • equalizer2 sets,  26 reps
  • fitness_center246.92 lbs

1. Warm up run (4.5-5.2)

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

2. Tempo pace run (5.5-6)

  • Set 1: 10 x 10.58 lbs

Total: 105.82 lbs