KY Full Body Week 12

by run26-2

Settings

List View

Summary

  • event_availableFebruary 27th, 2019
  • schedule1 h
  • equalizer64 sets,  1016 reps
  • fitness_centerNaN lbs

1. Burpees

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs

2. Good Morning into Squat

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

3. Mountain climbers

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs

4. Weighted Glute Bridge

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 12 lbs
  • Set 4: 20 x 15 lbs

Total: 1140 lbs

5. Jump squats

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs
  • Set 4: 20 x undefined lbs

Total: NaN lbs

6. Walking Lunges

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 20 lbs
  • Set 4: 16 x 20 lbs

Total: 1280 lbs

7. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

8. Overhead triceps extension

  • Set 1: 15 x 16 lbs
  • Set 2: 15 x 16 lbs
  • Set 3: 15 x 16 lbs
  • Set 4: 15 x 16 lbs

Total: 960 lbs

9. Plank hold

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs
  • Set 4: 60 x undefined lbs

Total: NaN lbs

10. DB Thrusters

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

11. DB Front Raise

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs
  • Set 3: 10 x 16 lbs
  • Set 4: 10 x 16 lbs

Total: 640 lbs

12. Assisted High Box Step Down

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x undefined lbs

Total: NaN lbs

13. Single Leg Romanian Deadlift

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

14. Kettlebell Upright Row

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

15. Pull Ups

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 5450 lbs

16. Throne Abs

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs