Long run

by run26-2

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Summary

  • event_availableFebruary 4th, 2017
  • schedule2 h
  • equalizer4 sets,  37 reps
  • fitness_center438.72 lbs

1. Warm up run (4.5-5.2)

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

2. Speed interval run (6-7 on; 5 off)

  • Set 1: 10 x 12.13 lbs

Total: 121.25 lbs

3. Tempo pace run (5.5-6)

  • Set 1: 5 x 13.23 lbs

Total: 66.14 lbs

4. Upright bike

  • Set 1: 2 x 15.43 lbs

Total: 30.86 lbs