Lower Body Split 1

by run26-2

Settings

lbskgs

Summary

August 27th, 2018
2 h
53 sets, 654 reps
NaN lbs

1. B Stance Hip Thrusts

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

2. Hip Thrusts

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

3. Barbell Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 6 x 85 lbs
Set 6: 6 x 85 lbs

Total: 3420 lbs

4. Single Leg Romanian Deadlift

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Bulgarian split squat

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

6. Goblet squats

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 825 lbs

7. Single leg box steps

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Side lunges

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 825 lbs

9. Abductors

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

10. Single leg hammy curls

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs

Total: 600 lbs

11. Frog Hip Lifts

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

12. RB Glute Pyramid

Set 1: 120 x null lbs

Total: NaN lbs

13. Reverse Hyperextensions

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

14. RB Butt Tap Squats

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

15. LISS

Set 1: 2 x 11 lbs

Total: 22 lbs

16. Hack squats

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined