Englishexpand_more

Pyramid hills run

by run26-2

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Summary

  • event_availableFebruary 4th, 2018
  • schedule1 h
  • equalizer3 sets,  26 reps
  • fitness_center282.19 lbs

1. Warm up run (4.5-5.2)

  • Set 1: 15 x 11.02 lbs

Total: 165.35 lbs

2. Rolling hills run (3-4% incline)

  • Set 1: 3 x 6.61 lbs

Total: 19.84 lbs

3. Tempo pace run (5.5-6)

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs