Englishexpand_more

Pyramid hills run

by run26-2

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Summary

  • event_availableMarch 2nd, 2015
  • schedule1 h
  • equalizer5 sets,  22 reps
  • fitness_center207.65 lbs

1. Warm up run (4.5-5.2)

  • Set 1: 2 x 11.02 lbs

Total: 22.05 lbs

2. Rolling hills run (3-4% incline)

  • Set 1: 4 x 6.61 lbs
  • Set 2: 4 x 11.02 lbs

Total: 70.55 lbs

3. Tempo pace run (5.5-6)

  • Set 1: 6 x 12.68 lbs

Total: 76.06 lbs

4. Speed run pace (6-6.5)

  • Set 1: 6 x 6.5 lbs

Total: 39 lbs