Englishexpand_more

Pyramid hills run

by run26-2

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Summary

  • event_availableMay 20th, 2015
  • schedule1 h
  • equalizer5 sets,  29 reps
  • fitness_center287.17 lbs

1. Warm up run (4.5-5.2)

  • Set 1: 2 x 11.02 lbs

Total: 22.05 lbs

2. Rolling hills run (3-4% incline)

  • Set 1: 5 x 6.61 lbs
  • Set 2: 5 x 11.02 lbs

Total: 88.18 lbs

3. Tempo pace run (5.5-6)

  • Set 1: 11 x 12.68 lbs

Total: 139.44 lbs

4. Speed run pace (6-6.5)

  • Set 1: 6 x 6.25 lbs

Total: 37.5 lbs