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Englishexpand_more

801 body weights

by ryan-stroup

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Summary

  • event_availableNovember 17th, 2015
  • schedule35 minutes
  • equalizer19 sets,  312 reps
  • fitness_center0 lbs

1. Pushups

  • Set 1: 30 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Situps

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Pushup Side arm balance

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Oblique situp

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Situps

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Iron mikes

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

8. Rope climb

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Lap run

  • Set 1: 1 x 0 lbs

Total: 0 lbs