Back and bis

by ryan-stroup

Settings

lbskgs

Summary

January 17th, 2022
37 minutes
19 sets, 210 reps
NaN lbs

1. Prone row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

2. Pull ups

Set 1: 5 x 180 lbs
Set 2: 4 x 180 lbs
Set 3: 3 x 180 lbs

Total: 2160 lbs

3. Lat pull over

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1140 lbs

4. Bent over row

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

5. Upright row

Set 1: 8 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 7 x 105 lbs

Total: 2205 lbs

6. Close Grip EZ Curl with Barbell

Set 1: 15 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 20 x 35 lbs

Total: 1645 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined