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Englishexpand_more

Back and bis

by ryan-stroup

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Summary

  • event_availableJune 19th, 2023
  • schedule35 minutes
  • equalizer15 sets,  184 reps
  • fitness_center12920 lbs

1. Low row

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 9 x 140 lbs
  • Set 4: 10 x 120 lbs

Total: 5300 lbs

2. Machine Lat Pull Down

  • Set 1: 10 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 4680 lbs

3. Bent Over Row with dumbbells

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2940 lbs

4. GHD extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs