Back and shoulders workout

by ryan-stroup

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Summary

  • event_availableJanuary 2nd, 2025
  • schedule24 minutes
  • equalizer9 sets,  97 reps
  • fitness_center14570 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5100 lbs

2. Seated Cable Rows

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs

Total: 5700 lbs

3. Cable Bent over row

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3770 lbs