Back and shoulders workout

by ryan-stroup

Settings

List View

Summary

  • event_availableFebruary 8th, 2025
  • schedule1 h
  • equalizer17 sets,  295 reps
  • fitness_center25145 lbs

1. Barbell Shoulder Shrugs

  • Set 1: 10 x 175 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 175 lbs

Total: 5950 lbs

2. Overhead press

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 13 x 55 lbs

Total: 1685 lbs

3. Pull ups

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs

Total: 1850 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs

Total: 5700 lbs

5. Seated Cable Rows

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 190 lbs

Total: 6840 lbs

6. Cable machine crunches

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 110 lbs

Total: 3000 lbs

7. Low plank

  • Set 1: 120 x 1 lbs

Total: 120 lbs