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Back and shoulders workout

by ryan-stroup

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Summary

  • event_availableOctober 5th, 2024
  • schedule28 minutes
  • equalizer9 sets,  81 reps
  • fitness_center15285 lbs

1. Pull ups

  • Set 1: 5 x 183 lbs
  • Set 2: 5 x 183 lbs
  • Set 3: 5 x 183 lbs

Total: 2745 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs

Total: 5700 lbs

3. Seated Cable Rows

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 190 lbs

Total: 6840 lbs