Back squats

by ryan-stroup

Settings

lbskgs

Summary

January 23rd, 2024
50 minutes
14 sets, 310 reps
10260 lbs

1. Back squat

Set 1: 8 x 35 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4230 lbs

2. Calf raise - weight @ shoulder

Set 1: 10 x 210 lbs
Set 2: 12 x 210 lbs

Total: 4620 lbs

3. Bulgarian squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Flat Bench Leg Raises

Set 1: 30 x 1 lbs
Set 2: 30 x 1 lbs
Set 3: 30 x 1 lbs

Total: 90 lbs

5. Low plank

Set 1: 120 x 1 lbs

Total: 120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined