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Back squats

by ryan-stroup

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Summary

  • event_availableDecember 30th, 2024
  • schedule49 minutes
  • equalizer14 sets,  156 reps
  • fitness_center13800 lbs

1. Back squat

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2550 lbs

2. Calf raise - barbell in back squat

  • Set 1: 15 x 175 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 16 x 175 lbs

Total: 8050 lbs

3. Bulgarian squat

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

4. Single leg Cable extensions

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs