Back squats

by ryan-stroup

Settings

lbskgs

Summary

December 7th, 2024
19 minutes
7 sets, 70 reps
1690 lbs

1. Back squat

Set 1: 10 x 35 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1650 lbs

2. Bulgarian squat

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs
Set 4: 10 x 1 lbs

Total: 40 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined