Englishexpand_more

Back workout

by ryan-stroup

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Summary

  • event_availableFebruary 13th, 2024
  • schedule35 minutes
  • equalizer13 sets,  118 reps
  • fitness_center16668 lbs

1. Low row

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs

Total: 6870 lbs

2. Pullups

  • Set 1: 7 x 178 lbs
  • Set 2: 5 x 178 lbs
  • Set 3: 4 x 178 lbs

Total: 2848 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs

Total: 6400 lbs

4. Cable bicep curls

  • Set 1: 6 x 50 lbs
  • Set 2: 5 x 50 lbs

Total: 550 lbs