Beast up: chest/shoulders/tris

by ryan-stroup

Settings

lbskgs

Summary

December 3rd, 2016
1 h
45 sets, 423 reps
5476.67 lbs

1. Incline dumbbell press

Set 1: 15 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 8 x 31.75 lbs
Set 4: 6 x 49.9 lbs
Set 5: 6 x 49.9 lbs
Set 6: 8 x 31.75 lbs

Total: 1528.61 lbs

2. Floor chest press

Set 1: 12 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 0 lbs

Total: 444.52 lbs

3. Floor flys

Set 1: 12 x 13.61 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 22.68 lbs

Total: 526.17 lbs

4. Explosive to slow pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Decline press

Set 1: 7 x 18.14 lbs
Set 2: 7 x 18.14 lbs
Set 3: 7 x 18.14 lbs
Set 4: 7 x 18.14 lbs
Set 5: 7 x 18.14 lbs
Set 6: 7 x 18.14 lbs
Set 7: 7 x 18.14 lbs

Total: 889.04 lbs

6. Circle flys

Set 1: 10 x 7.26 lbs
Set 2: 10 x 13.61 lbs

Total: 208.65 lbs

7. Decline push-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Military press

Set 1: 15 x 9.07 lbs
Set 2: 12 x 13.61 lbs
Set 3: 8 x 18.14 lbs
Set 4: 6 x 31.75 lbs
Set 5: 6 x 31.75 lbs
Set 6: 8 x 22.68 lbs

Total: 1006.98 lbs

9. Reverse grip ez bar front delt raise

Set 1: 12 x 7.26 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 13.61 lbs

Total: 477.18 lbs

10. Tricep kickback

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs
Set 5: 8 x 9.07 lbs
Set 6: 8 x 9.07 lbs
Set 7: 8 x 4.54 lbs
Set 8: 8 x 4.54 lbs

Total: 395.53 lbs

11. Close grip pushup

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined