Beast up: chest/shoulders/tris

by ryan-stroup

Settings

lbskgs

Summary

December 3rd, 2016
1 h
45 sets, 423 reps
12074 lbs

1. Incline dumbbell press

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs
Set 6: 8 x 70 lbs

Total: 3370 lbs

2. Floor chest press

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 0 lbs

Total: 980 lbs

3. Floor flys

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs

Total: 1160 lbs

4. Explosive to slow pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Decline press

Set 1: 7 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 7 x 40 lbs
Set 5: 7 x 40 lbs
Set 6: 7 x 40 lbs
Set 7: 7 x 40 lbs

Total: 1960 lbs

6. Circle flys

Set 1: 10 x 16 lbs
Set 2: 10 x 30 lbs

Total: 460 lbs

7. Decline push-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Military press

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 8 x 50 lbs

Total: 2220 lbs

9. Reverse grip ez bar front delt raise

Set 1: 12 x 16 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 30 lbs

Total: 1052 lbs

10. Tricep kickback

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 10 lbs
Set 8: 8 x 10 lbs

Total: 872 lbs

11. Close grip pushup

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined