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Englishexpand_more

Body beast build chest & tris

by ryan-stroup

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Summary

  • event_availableNovember 14th, 2015
  • schedule53 minutes
  • equalizer33 sets,  399 reps
  • fitness_center2485.69 lbs

1. Dumbbell chest press

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 13.61 lbs

Total: 569.26 lbs

2. Incline dumbbell fly

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

3. Incline dumbbell press

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 13.61 lbs

Total: 569.26 lbs

4. Close grip press

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 15.88 lbs

Total: 337.93 lbs

5. Partial chest fly

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 13.61 lbs

Total: 319.78 lbs

6. Decline push-up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

7. Tricep extension

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 4.54 lbs

Total: 244.94 lbs

8. Single arm kickback

  • Set 1: 15 x 2.27 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 3.63 lbs

Total: 142.88 lbs

9. Tricep pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Bench dips

  • Set 1: 26 x 0 lbs

Total: 0 lbs

11. In and outs

  • Set 1: 29 x 0 lbs

Total: 0 lbs