Englishexpand_more

Body beast build legs

by ryan-stroup

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Summary

  • event_availableDecember 6th, 2015
  • schedule45 minutes
  • equalizer25 sets,  364 reps
  • fitness_center11018 lbs

1. Sumo squat

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1180 lbs

2. Alternating lunge

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

3. Step-up to reverse lunge

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 40 lbs

Total: 1130 lbs

4. Parallel squat

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 70 lbs

Total: 1760 lbs

5. Bulgarian squat

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 16 lbs

Total: 248 lbs

6. Straight leg deadlift

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 40 lbs

Total: 980 lbs

7. Single leg calf raise

  • Set 1: 26 x 25 lbs
  • Set 2: 28 x 30 lbs

Total: 1490 lbs

8. Seated calf raise

  • Set 1: 18 x 60 lbs
  • Set 2: 21 x 70 lbs

Total: 2550 lbs

9. In and outs

  • Set 1: 30 x 0 lbs
  • Set 2: 23 x 0 lbs

Total: 0 lbs