Body beast: build shoulders

by ryan-stroup

Settings

lbskgs

Summary

December 30th, 2016
40 minutes
31 sets, 336 reps
11564 lbs

1. Shoulder press

Set 1: 12 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 50 lbs

Total: 1520 lbs

2. Lateral raise

Set 1: 12 x 16 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 40 lbs

Total: 812 lbs

3. Upright row

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 6 x 70 lbs
Set 4: 8 x 50 lbs

Total: 1660 lbs

4. Underhand press

Set 1: 12 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 6 x 60 lbs

Total: 1000 lbs

5. 1 1 2 front raise

Set 1: 15 x 10 lbs
Set 2: 12 x 16 lbs
Set 3: 8 x 20 lbs

Total: 502 lbs

6. Rear delt raise

Set 1: 15 x 10 lbs
Set 2: 12 x 16 lbs
Set 3: 8 x 20 lbs

Total: 502 lbs

7. Standing dumbbell shrug

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 70 lbs

Total: 3540 lbs

8. Dumbbell scap trap

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

9. Sagi six way

Set 1: 10 x 10 lbs
Set 2: 8 x 16 lbs

Total: 228 lbs

10. Tuck & roll

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined