Englishexpand_more

Body beast: build shoulders

by ryan-stroup

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Summary

  • event_availableMarch 14th, 2017
  • schedule28 minutes
  • equalizer27 sets,  304 reps
  • fitness_center5253.51 lbs

1. Shoulder press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 18.14 lbs

Total: 784.71 lbs

2. Lateral raise

  • Set 1: 15 x 7.26 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 18.14 lbs

Total: 362.87 lbs

3. Upright row

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 18.14 lbs

Total: 821 lbs

4. Underhand press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 27.22 lbs

Total: 571.53 lbs

5. 1 1 2 front raise

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 13.61 lbs

Total: 285.76 lbs

6. Rear delt raise

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 8 x 9.07 lbs

Total: 227.7 lbs

7. Standing dumbbell shrug

  • Set 1: 15 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1492.32 lbs

8. Dumbbell scap trap

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 27.22 lbs

Total: 707.6 lbs