Englishexpand_more

Body Beast bulk: Arms

by ryan-stroup

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Summary

  • event_availableDecember 16th, 2016
  • schedule19 minutes
  • equalizer19 sets,  181 reps
  • fitness_center6255 lbs

1. Bulk Standing curl

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 12 x 40 lbs
  • Set 6: 15 x 20 lbs

Total: 2520 lbs

2. Bulk Tricep extension

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 25 lbs

Total: 1005 lbs

3. Wide EZ bar curl

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 5 x 40 lbs

Total: 1000 lbs

4. Skull crusher

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 40 lbs

Total: 1730 lbs