Body Beast bulk: back

by ryan-stroup

Settings

lbskgs

Summary

November 15th, 2016
23 minutes
31 sets, 283 reps
8000 lbs

1. Dumbbell pull over

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 25 lbs

Total: 1040 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Reverse grip row

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 12 x 50 lbs
Set 6: 15 x 30 lbs

Total: 3370 lbs

4. One arm row

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 15 lbs
Set 6: 5 x 15 lbs
Set 7: 5 x 15 lbs
Set 8: 5 x 15 lbs
Set 9: 5 x 15 lbs
Set 10: 5 x 15 lbs

Total: 750 lbs

5. Dead lift

Set 1: 15 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 60 lbs

Total: 2090 lbs

6. Reverse fly

Set 1: 15 x 10 lbs
Set 2: 12 x 20 lbs

Total: 390 lbs

7. Plank rotation

Set 1: 8 x 15 lbs
Set 2: 12 x 20 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined