Body Beast bulk: back

by ryan-stroup

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Summary

  • event_availableFebruary 5th, 2017
  • schedule37 minutes
  • equalizer31 sets,  283 reps
  • fitness_center9475 lbs

1. Dumbbell pull over

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 35 lbs

Total: 1375 lbs

2. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Reverse grip row

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 15 x 30 lbs

Total: 3210 lbs

4. One arm row

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs
  • Set 6: 5 x 30 lbs
  • Set 7: 5 x 30 lbs
  • Set 8: 5 x 30 lbs
  • Set 9: 5 x 30 lbs
  • Set 10: 5 x 30 lbs

Total: 1500 lbs

5. Dead lift

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 60 lbs

Total: 2440 lbs

6. Reverse fly

  • Set 1: 15 x 16 lbs
  • Set 2: 12 x 30 lbs

Total: 600 lbs

7. Plank rotation

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs

Total: 350 lbs