Body Beast bulk: back

by ryan-stroup

Settings

lbskgs

Summary

December 16th, 2015
35 minutes
31 sets, 283 reps
2673.93 lbs

1. Dumbbell pull over

Set 1: 15 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 13.61 lbs

Total: 569.26 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Reverse grip row

Set 1: 15 x 6.8 lbs
Set 2: 12 x 11.34 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs
Set 5: 12 x 11.34 lbs
Set 6: 15 x 6.8 lbs

Total: 730.28 lbs

4. One arm row

Set 1: 5 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs
Set 6: 5 x 11.34 lbs
Set 7: 5 x 11.34 lbs
Set 8: 5 x 11.34 lbs
Set 9: 5 x 11.34 lbs
Set 10: 5 x 11.34 lbs

Total: 566.99 lbs

5. Dead lift

Set 1: 15 x 9.07 lbs
Set 2: 12 x 11.34 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 13.61 lbs

Total: 508.02 lbs

6. Reverse fly

Set 1: 15 x 3.63 lbs
Set 2: 12 x 6.8 lbs

Total: 136.08 lbs

7. Plank rotation

Set 1: 8 x 6.8 lbs
Set 2: 12 x 9.07 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined