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Body Beast bulk: Legs

by ryan-stroup

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Summary

  • event_availableJanuary 19th, 2016
  • schedule1 h
  • equalizer40 sets,  478 reps
  • fitness_center14070 lbs

1. Front to back lunge

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1120 lbs

2. Parallel squat

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 15 x 40 lbs

Total: 3640 lbs

3. Full to half sumo squat

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 750 lbs

4. Split squat with EZ bar

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 8 x 40 lbs
  • Set 9: 12 x 30 lbs
  • Set 10: 12 x 30 lbs
  • Set 11: 15 x 20 lbs
  • Set 12: 15 x 20 lbs

Total: 3920 lbs

5. Stiff leg deadlift

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 60 lbs

Total: 2440 lbs

6. Alternating side squat

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Single leg calf raise

  • Set 1: 50 x 10 lbs
  • Set 2: 50 x 10 lbs

Total: 1000 lbs

8. Beast abs

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs