Body Beast bulk: Legs

by ryan-stroup

Settings

lbskgs

Summary

March 20th, 2016
1 h
41 sets, 523 reps
15659 lbs

1. Front to back lunge

Set 1: 12 x 16 lbs
Set 2: 12 x 16 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs

Total: 1264 lbs

2. Parallel squat

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 12 x 40 lbs
Set 6: 15 x 30 lbs

Total: 2820 lbs

3. Full to half sumo squat

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs

Total: 875 lbs

4. Split squat with EZ bar

Set 1: 15 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 15 x 30 lbs
Set 5: 12 x 50 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 12 x 50 lbs
Set 9: 15 x 30 lbs
Set 10: 8 x 70 lbs
Set 11: 12 x 50 lbs
Set 12: 15 x 30 lbs

Total: 6440 lbs

5. Stiff leg deadlift

Set 1: 15 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 50 lbs

Total: 1660 lbs

6. Alternating side squat

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Single leg calf raise

Set 1: 50 x 20 lbs
Set 2: 50 x 20 lbs

Total: 2000 lbs

8. Beast abs

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

9. Pushups

Set 1: 45 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined