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Body Beast bulk: Legs

by ryan-stroup

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Summary

  • event_availableMarch 3rd, 2016
  • schedule44 minutes
  • equalizer40 sets,  478 reps
  • fitness_center6139.37 lbs

1. Front to back lunge

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 8 x 18.14 lbs

Total: 780.18 lbs

2. Parallel squat

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 12 x 18.14 lbs
  • Set 6: 15 x 13.61 lbs

Total: 1279.13 lbs

3. Full to half sumo squat

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 5 x 15.88 lbs

Total: 396.89 lbs

4. Split squat with EZ bar

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 8 x 22.68 lbs
  • Set 7: 8 x 22.68 lbs
  • Set 8: 12 x 13.61 lbs
  • Set 9: 15 x 9.07 lbs
  • Set 10: 8 x 22.68 lbs
  • Set 11: 12 x 13.61 lbs
  • Set 12: 15 x 9.07 lbs

Total: 1923.23 lbs

5. Stiff leg deadlift

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 18.14 lbs

Total: 943.47 lbs

6. Alternating side squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 362.87 lbs

7. Single leg calf raise

  • Set 1: 50 x 4.54 lbs
  • Set 2: 50 x 4.54 lbs

Total: 453.59 lbs

8. Beast abs

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs