Englishexpand_more

Body Beast bulk: Shoulders

by ryan-stroup

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Summary

  • event_availableDecember 18th, 2015
  • schedule38 minutes
  • equalizer31 sets,  361 reps
  • fitness_center3567 lbs

1. Lateral raise

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

2. Arnold Press

  • Set 1: 15 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 4 x 15 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 8 x 15 lbs
  • Set 6: 8 x 10 lbs

Total: 680 lbs

3. Upright row

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 15 x 15 lbs

Total: 1410 lbs

4. Alternating front raise

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 15 lbs

Total: 315 lbs

5. Plate twist twist

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

6. Reverse fly

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 12 x 8 lbs
  • Set 6: 15 x 5 lbs

Total: 502 lbs

7. Superman stretch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Plank twist twist

  • Set 1: 30 x 0 lbs
  • Set 2: 28 x 0 lbs

Total: 0 lbs