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Body Beast bulk: Shoulders

by ryan-stroup

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Summary

  • event_availableMarch 28th, 2016
  • schedule35 minutes
  • equalizer29 sets,  351 reps
  • fitness_center3049.05 lbs

1. Lateral raise

  • Set 1: 15 x 7.26 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 18.14 lbs

Total: 362.87 lbs

2. Arnold Press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 13.61 lbs

Total: 430.91 lbs

3. Upright row

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 12 x 18.14 lbs
  • Set 6: 15 x 9.07 lbs

Total: 1143.05 lbs

4. Alternating front raise

  • Set 1: 20 x 4.54 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 8 x 13.61 lbs

Total: 286.67 lbs

5. Plate twist twist

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 6.8 lbs

Total: 158.76 lbs

6. Reverse fly

  • Set 1: 15 x 7.26 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 9 x 13.61 lbs
  • Set 5: 12 x 9.07 lbs
  • Set 6: 15 x 7.26 lbs

Total: 666.78 lbs

7. Superman stretch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Plank twist twist

  • Set 1: 20 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs