Chest and shoulders

by ryan-stroup

Settings

lbskgs

Summary

December 15th, 2023
1 h
18 sets, 222 reps
15620 lbs

1. Bench Press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3570 lbs

2. Bar bell incline bench

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 15 x 85 lbs

Total: 2975 lbs

3. Seated overhead press

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2145 lbs

4. Front Dumbbell Raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

5. Lateral Dumbbell Raises

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Rear delt flys

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

7. Barbell Shoulder Shrugs

Set 1: 10 x 105 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 4530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined