Chest and shoulders

by ryan-stroup

Settings

lbskgs

Summary

May 22nd, 2022
1 h
16 sets, 222 reps
NaN lbs

1. Pushup bird-dog crunch

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

2. Bench Press

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 12 x 85 lbs

Total: 3120 lbs

3. Bent leg raise

Set 1: 30 x NaN lbs

Total: NaN lbs

4. Chest press W/rotation

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

5. Upright row

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs

Total: 1700 lbs

6. Front Raises

Set 1: 10 x 16 lbs

Total: 160 lbs

7. Lateral raise

Set 1: 10 x 16 lbs

Total: 160 lbs

8. Rear delt flys

Set 1: 10 x 16 lbs

Total: 160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined