Chest and shoulders

by ryan-stroup

Settings

lbskgs

Summary

October 24th, 2023
36 minutes
15 sets, 157 reps
7875 lbs

1. Dumbbell chest press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

2. Dumb bell incline bench

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. GHD extensions

Set 1: 12 x 25 lbs
Set 2: 15 x 25 lbs

Total: 675 lbs

4. Front Dumbbell Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

5. Lateral Dumbbell Raises

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

6. Rear delt flys

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined